Clik here to view.
Stress Less to Weight Less, Part 2
This is a continuation of last week’s article about the impact of stress on weight. If you haven’t read that one discussing the multitude of ways that stress can cause weight gain, start there. While...
View ArticleClik here to view.
7 Steps to Stress Less and Weigh Less
A few weeks ago, we looked at how stress impacts weight–stressful situations generally cause weight gain, and especially, increasing fat around the middle. We also looked 3 easy and effective ways to...
View ArticleClik here to view.
Wellness Teas – The Secret to Better Health in a Single Cup
Wellness tea blends are a relatively new category of teas, or at least a newly named category. They’re unique in that they combine Camellia sinensis tea with herbs for functional health benefits. These...
View Article[Video] Pu-erh Tea Benefits and How BeLight Works
Learn all about BeLight Tea, the benefits of pu-erh tea, how each of the ingredients works, and how with wellness tea supports detox and weight loss. The benefits of pu-erh tea and the herbal...
View ArticleHow to Boost Energy without Caffeine or Sugar
Less sunlight, crazy schedules, poor sleep, seasonal illnesses, long days traveling, and holiday stresses can easily zap energy. In addition, sleep, lifestyle factors, and many other things heavily...
View ArticleClik here to view.
Herbal Teas Can Make You Healthier
Today’s guest posts elaborates on a number of herbs for infusions (teas) and the benefits they can yield. How do you like your tea? Do you like it iced, hot, green or black? Whichever way you want it...
View ArticleClik here to view.
5 Adaptogenic Herbs to Fight Anxiety & Stress
Adaptogenic herbs are getting a lot of media time these days, and you will hear this term in the realm of health and wellness quite often. These herbs have been around for centuries, and people have...
View Article
